The mR40 Method: The 40 Day Guide to Lose Weight Balance Your Hormones and Kickstart a Healthy Lifestyle

Unfortunately many people dont fully understand how to practically apply ketogenic eating as a part of a healthy lifestyle. This leaves them frustrated and yo-yo-ing in and out of an unhealthy cycle of weight gain fatigue and food cravings unable to maintain a healthy lifestyle The mR40 method combines 4 scientifically proven methods using food movement and life-hacks to begin transforming your health in the next 40 Days. Designed on the foundation of ketogenic eating with the addition of science backed angiogenesis-inhibiting foods and metabolic reconditioning movements the mR40 method is your blueprint to create a complete lifestyle program to optimize your health.With the knowledge in this book youll understand how to take the most effective science and researched-backed weight loss methods of nutrition and movement and apply them as a part of a healthy lifestyle. Your health transformation starts now!