The MSing Link

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Has multiple sclerosis caused you to become fearful frustrated or overwhelmed because your walking or mobility isn't improving?</strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In this straightforward and action-focused guide Dr. Gretchen Hawley provides the exact steps to take control of your MS symptoms and feel empowered. Common symptoms such as fatigue weakness difficulty walking and poor balance require MS-specific exercises and strategies geared toward strengthening your neural pathways not just your muscles.  This is possible through MS exercises focusing on neuroplasticity which unfortunately is often overlooked or ignored.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>After reading </span><em style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>The MSing Link</em><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> you will have the tools to:</span></p><p><span style=color: rgba(15 17 17 1)>✓ Improve your walking on even and uneven surfaces</span></p><p><span style=color: rgba(15 17 17 1)>✓ Gain leg and core strength</span></p><p><span style=color: rgba(15 17 17 1)>✓ Improve your balance and reduce falls</span></p><p><span style=color: rgba(15 17 17 1)>✓ Reduce fatigue</span></p><p><span style=color: rgba(15 17 17 1)>✓ Modify exercises based on how your MS affects you each day</span></p><p><span style=color: rgba(15 17 17 1)>✓ Manage temperature sensitivity and sensation changes</span></p><p><span style=color: rgba(15 17 17 1)>✓ Feel confident that you can make a change in your mobility</span></p><p><span style=color: rgba(15 17 17 1)>✓ Learn where and how to start exercising with MS</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>If you've tried physical therapy or other exercise programs in the past and they didn't help it's not because of your MS or your lack of effort. Those exercises didn't focus on improving the strength of your neural pathways in addition to your muscles. Once you learn the correct way to exercise with MS you'll finally start seeing improvements in your mobility energy and confidence.</span></p><p><br></p><p><br></p>