The Natural Way of Healing Stress Anxiety and Depression

About The Book

For prevention and healinga holistic approach to the mind-body connection Is stress affecting your blood pressure immune system and overall health? Do you suffer from occasional anxiety fears sleepless nights or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative caring guidewritten by a team of licensed natural health practitionersbrings you holistic treatments for specific problems without risks side effects or invasive techniques. Find out about: Yintang the acupressure point for relieving tension headaches and eyestrain Homeopathic remedies for grief worry disappointment shock and headaches that accompany anger or sorrow Herbal bath preparations for stress Yoga postures that reduce anxiety Effective nervines or herbal tranquilizers Essential oils for massage and bath that alleviate depression. . . . and much more including advice onhow to locate a reputable professional to help you.
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