The Navy SEAL Workout

Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers or spending hard-earned cash on a variety of workout videotapes. In the end these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However to obtain and maintain supreme cardiovascular fitness and a rock-hard body I must continually use the training regimen I learned as a member of the Navy SEALs. -- from <I>The Navy SEAL Workout</I> As the world's most elite combat unit the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown including a variety of running and swimming workouts as well as tips on top-notch nutrition <I>The Navy SEAL Workout</I> can improve any committed participant's cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL I feel <I>The Navy SEAL Workout</I> program is the best one on the market encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity from beginner to advanced are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time. -- Allan Starr Command Masterchief Naval Special Warfare Command Group One In <I>The Navy SEAL Workout</I> Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance. -- W.K. Prusaczyk PhD Exercise Physiologist Navy Health and Research Center It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine I salute you for your fine work with the SEALs and in promoting fitness to the masses. -- Harvey Newton Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego California.