The Negative Thoughts Workbook CBT Skills to Overcome the Repetitive Worry Shame and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]

Emotional distress takes many forms-such as excessive worry rumination regret shame humiliation or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook renowned psychologist David A. Clark offers a transdiagnostic cognitive behavioral approach to effectively target these unwanted thoughts. Using practical step-by-step instructions and activities readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.