The New Me

The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time.In today’s times when people are looking for ways to balance their personal and professional lives this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly there are no short cuts. Instead practical and small changes in our daily habits go a long way. But where do we start? How do we stay motivated? What should we do to not give up?This book helps you break your own barriers with self-motivation and discipline. � Be full of energy focus stamina and glow from within� Learn how to always stay positive and remove toxic thoughts� Understand why and how to incorporate exercise in your daily routine� Get into realistic and healthy sleep-food-workout habits