New Menopause

<b>#1 <i>NEW YORK TIMES</i> BESTSELLER </b>-<b> Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of <i>The Galveston Diet.</i></b> <p/><b>A <i>NEW YORK POST </i>BEST BOOK OF THE YEAR</b> <p/>Menopause is inevitable but suffering through it <i>is not</i>! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in <i>The New Menopause</i>. A sweeping authoritative book of science-backed information and lived experience it covers every woman's needs: <p/>- From changes in your appearance and sleep patterns to neurological musculoskeletal psychological and sexual issues <b>a comprehensive A to Z toolkit</b> of science-backed options for coping with symptoms.<br>- What to do to <b>mediate the risks</b> associated with your body's natural drop in estrogen production including for diabetes dementia Alzheimer's osteoporosis cardiovascular disease and weight gain.<br>- How to advocate and prepare for<b> annual midlife wellness visits </b> including questions for your doctor and how to insist on whole life care.<br>- The <b>very latest research</b> on the benefits and side effects of <b>hormone replacement therapy</b>. <p/>The bible of midlife wellness <i>The New Menopause </i>arms women with the power to secure vibrant health and well-being for the rest of their lives.