The New Old

<p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Aging happens to everyone who's lucky enough to keep living but aging magnificently is a choice-and this book shows you how.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In The New Old leadership coach Erika Andersen shares a liberating truth: </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>you have the power to craft an extraordinary third act.</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> Drawing from her journey of creating a vibrant life between Spain and America Andersen offers not just hope but a doable roadmap for your best years.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>When I wake up in the morning says 101-year-old yoga master Tao Porchon Lynch I know that it's going to be the best day of my life. I never think about what I can't do. This mindset isn't just inspiring-research shows it can add over seven years to your life.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>With candor and compassion Andersen guides you through three transformative principles:</span></p><p class=ql-align-justify></p><p class=ql-align-justify><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Be the Boss of Your Life</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>: Create a compelling vision for your future and build a community to help you achieve it. Learn to lead your healthcare providers service people and family members rather than letting them decide your path.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Master Your Mindset</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>: Transform how you talk to yourself about aging. Discover techniques for mindfulness and gratitude that research shows can dramatically improve both quality and length of life.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Get Good at Change</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>: Learn to thrive in the uncertain parts of life's transitions with grace without resentment and continuing to explore new possibilities-because as Andersen writes our ability to learn and grow as older people is strictly a use-it-or-lose-it proposition.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Through intimate stories of her adventures (like mastering Spanish in her 70s!) and conversations with seniors who are thriving Andersen reveals what becomes possible when you approach aging with </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>intention rather than resignation</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The New Old speaks directly to your deepest hopes: that your later years can be filled with purpose connection discovery and joy. It's not just about growing older-it's about finding out that at sixty seventy and beyond you are still a work in progress.</span></p>