The New Vegan

<p>The New Vegan is an exciting new Vegan cookbook. It provides a comprehensive guide to creating everything from starters to main courses to deserts and includes information on the nutritional principles of the vegan diet.</p> <p>Veganism is an increasingly popular dietary choice – as more people recognise the now widely accepted health benefits of foregoing meat and dairy products at least some of the time.</p> <p>This book covers everything from starters to main courses to desserts and includes: Polenta Square with Seared Portobello Mushrooms; Pizza Quesadilla; Lasagna; Pumpkin Ravioli with nut sauce; Shepherd’s pie; Apple Turnover vegetable drinks and plenty more!</p> <p>The author also discusses the nutritional concerns for both children and adults and shows that vegan cooking is super-healthy and is:<br/>- very low cholesterol<br/>- low fat<br/>- high in antioxidants (anti-ageing)<br/>- high in vitamins & minerals<br/>- low in toxins – the basis of any ‘detox’</p>