The Nimble Warrior: A Guide to Moving Better Increasing Performance and Reducing Injury

This is a snapshot of my story and why Im here today serving my veteran and first-responder community to the best of my ability with all the knowledge Ive acquired over a fruitful yet painful career in the Canadian Infantry. I proudly served my country during the Afghan War on Operation Athena between November 2010 and July 2011. During that deployment my back herniated and my whole life changed. Why does this matter? It led me down a course of self-study and reflection and I realized I had to figure out why I got injured in order to be able to fix myself. Helping to prevent injury or help rehab a fellow warrior is deeply important to me. This is why this book exists. In this book Ive compiled some of the best mobility exercises that I used to get myself out of my crippled state in my bed to being able to compete in the CrossFit Open Spartan Races and triathlons. I give full credit to the mobility god Kelly Starrett of Mobility WOD and his incredible book The Supple Leopard. If you find this book informative and helpful then I highly recommend that you get a copy of his book because its a lifesaver.