The Nine Shifts

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>How many times have we heard the worn-out advice eat less and move more as a way of changing our body?</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Traditional approaches that only focus on diet or exercise often fail to deliver long-term results. That's because they do not account for the mental physical and external obstacles that can derail us from staying consistent with our habits.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Accordingly challenges such as emotional eating a lack of motivation an aging body or life obligations can prevent us from maintaining the body and health we desire. It's no wonder then that 90% of diets fail and 92% of New Year's Resolutions go unmet.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>By taking a mind-first comprehensive approach to optimizing one's body </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The Nine Shifts</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> empowers readers to achieve a true lasting transformation. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Readers are taught about nine major challenges-in the areas of mind body and life-that over-40 professionals face when trying to optimize their body and health. Then they are taught </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The Nine Shifts</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> to make in the areas of mindset metabolism and momentum-via a clear framework and nine detailed action plans-to overcome their challenges and achieve a lasting mind-body transformation.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In an era where 70% of Americans are either overweight or obese </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The Nine Shifts</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> delivers an inside-out approach to ending this common struggle.</span></p>