The Nourished Sprout

<p><strong>The Nourished Sprout - your ultimate guide to optimizing your health during these monumental nine months and beyond! </strong></p><p><br></p><p>The journey of pregnancy is a miraculous and transformative time in a woman's life. From bump to babe this cookbook aims to nourish every aspect of your journey with therapeutic pregnancy-specific ingredients. </p><p><br></p><p>Whether you're experiencing first trimester nausea second trimester leg cramps or fourth trimester lactation woes we want to ensure you and your growing babe are getting wholesome nutrient-dense meals to combat them all. </p><p><br></p><p>Written by Holistic Nutritionist Anise Thorogood along with Dr. Carrie Mitchell this cookbook is a treasure trove of more than 75 mouth-watering whole-food recipes tailored to your unique nutritional needs during pregnancy. </p><p><br></p><p>There are gluten-free dairy-free and refined-sugar free options on every page. </p>