The Now Habit

<b>Learn how to overcome procrastination and enjoy guilt-free play!&#160; One of the most effective programs to combat procrastination THE NOW HABIT has sold over 100000 copies has been translated into 11 languages and is now revised and updated.</b><br><br>Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today <b>THE NOW HABIT<i> </i></b>offers a comprehensive plan to help readers lower their stress and increase their time to enjoy <i>guilt-free play. </i>Dr. Fiore&#146;s techniques will help any busy person start tasks sooner and accomplish them more quickly without the anxiety brought on by the negative habits of procrastination and perfectionism.