The Nurse Self-Care Journal

<p>Self-care renews the mind body and spirit. For nurses self-care replenishes their capacity to provide care with compassion and empathy. This guided journal contains prompts for nurses to focus and reflect on a self-care routine week by week. Two-minute writing prompts on healthy eating sleep mindfulness strategies and positive thoughts. It features examples artwork and quotes from inspirational nurses who commit to doing self-care regularly. </p><p><br></p><p><br></p><p><br></p>