The Nutrient Ocean

eady to unlock the secrets hidden in your everyday food? The Nutrient Ocean is not just a book — it''s your personal health companion. From powerful vitamins and essential minerals to unknown side effects and surprising benefits this book dives deep into every bite you take. Want to know what spinach does to your brain? Or how your favorite snack might secretly harm or heal you? Written in clear simple language for everyone — students health lovers or anyone who eats! Whether you''re starting your health journey or already a nutrition nerd — this Hardbound edition is a treasure for your shelf. Grab your copy today. Once you open it you’ll never look at food the same way again. Ms. Jyoti Shrivastava is a passionate health and wellness writer with a strong academic background in radiology. Her journey in the medical field and her deep interest in nutrition have inspired her to explore how everyday foods impact our body — positively and sometimes negatively. She has guided many through informal health discussions spreading awareness about mindful eating. Her debut book The Nutrient Ocean is a reflection of her dedication to simplifying complex health information. Jyoti believes that knowing what’s on your plate is the first step to a healthy life and she hopes this book becomes a helpful guide for readers of all ages.