The Nutritionist: Food Nutrition and Optimal Health

The objective of nutrition is simple: to supply our bodies with all the necessary nutrients on a regular basis and in appropriate quantities to promote optimal health and function. However in practice nutrition is far from that simple and our understanding of it continues to evolve in conjunction with the most current nutrition research on what seems like a weekly basis.The Nutritionist now in its third edition offers a one-of-kind resource for nutrition exercise health fitness weight management and disease prevention information. Presented in a unique question-and-answer format it seeks to create an experience akin to spending hours with one of worlds most renowned experts in nutrition exercise and health. It provides an essential overview of the human body and food to serve as a platform for covering a wide range of important nutrition topics including carbohydrates protein fat vitamins minerals hydration and exercise. It also defines nutrition application to achieve better fitness weight management disease prevention and wellness throughout the lifespan. This comprehensive guide presents a valuable resource for health professionals dietitians personal trainers and anyone looking for a deeper understanding of nutrition health and fitness.