The OCD Workbook for Teens

<p><strong>Give teens the tools to take control of their OCD
</strong></p><p>Living with obsessive-compulsive disorder can feel overwhelming and confusing especially for teens. It’s tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day but <em>The OCD Workbook for Teens</em> can help. They’ll learn about what OCD really is then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.</p><ul><li><strong>Based in mindfulness and CBT</strong>—Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.</li><li><strong>Stories and case studies</strong>—Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.</li><li><strong>Designed for teens</strong>—This book shows teens how to handle OCD in the face of modern-day teen stressors like school social media and thoughts of the future.</li></ul><p></p><p>Help teens with OCD understand themselves find their confidence and thrive.
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