THE OFFICIAL DOPAMINE NATION WORKBOOK: A PRACTICAL GUIDE TO OVERCOMING ADDICTION IN THE AGE OF INDUL

A practical companion to the international bestseller Dopamine Nation for individuals families counsellors teachers and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor contributing to rising rates of addiction depression and anxiety. Now she's written the workbook that we've all been waiting for. Full of specific exercises fill-in tables and inspiring examples readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm authoritative voice we know and love Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast reset your own pathways and live a happier and more fulfilling life.