The Official Guide to Zapping the Freshman 15

Fight The Flab With This Simple Easy-To-Read Guide To Keeping Those Extra 15 Pounds Off During Freshman Year... And Beyond!With Helpful Tips Tricks And Shortcuts To Staying Lean And Eating Healthy This Little Handbook Is Your One-Stop Shop To All Things Fit And Fab.Navigate The Tricky World Of Fastfood Restaurants With A Straightforward Listing Of Belly-Friendly Options And Give Yourself A Body Makeover With A Custom Eating And Exercise Plan—All Within Your Busy Busy College Schedule.Not The ‘Exercising’ Type? The Freshman 15 Lists Gym-Free Moves To Get You Going In Or Out Of The Locker Room On And Off Campus. You’Ll Be Hopping From Class To Class Party To Party Armed With Stress-Busting Moves And Smart Snacking Strategies To Help You Make The Most Of What Could Be The Most Amazing Time Of Your Life!