The Official Stop Overthinking Activity Book

<p><u style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton's book Stop Overthinking. This does NOT include the original book and this is the ONLY official version put out by the author.</u></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Overcome negative thought patterns reduce stress and live a worry-free life.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter and never will.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Break free of your self-imposed mental prison.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Stop Overthinking is a book that understands where you've been throughthe exhausting situation you've put yourself into and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain control your thoughts and change your mental habits.What's more the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Stop agonizing over the past and trying to predict the future.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Powerful ways to stop ruminating and dwelling on negative thoughts.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How to keep the focus on relaxation and action-</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Proven methods to overcome stress attacks</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-Learn to declutter your mind and find focus</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Unleash your unlimited potential and start living.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more feel better and unleash your potential. Finally be able to live in the present moment.</span></p>