The Okinawa Diet Plan

In their <i>New York Times</i> bestseller <i>The Okinawa Program</i> Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner more &#147;metabolically efficient&#148; body that will stay healthier and more youthful. Conveniently divided into three dietary tracks&#151;western eastern and a fusion plan that combines both&#151;their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes an eight-week phase-in plan and other unique resources <i>The Okinawa Diet Plan</i> is an easy-to-follow breakthrough concept in healthy weight loss.