The Okinawa Way

<p><b>LEARN THE SECRETS TO A LONG HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS</b><br><br><b>The bestselling evidence-based fitness diet and lifestyle plan inspired by the world's healthiest population</b><br><br><b>'Read this book and you will add years to your life and life to your years'</b> Deepak Chopra MD author of Ageless Body Timeless Mind<br>___________<br><br>There is nothing more universal than the desire to live a long full healthy life.<br><br>The population of Okinawa an island off the south coast of Japan and are widely recognised as the healthiest population in the world. In The Okinawa Way you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive easy-to-follow lifestyle plan.<br><br>Written by the lead scientists of the 25-year Okinawa Centenarian Study this breakthrough book reveals the <b>diet exercise and lifestyle practices</b> of the world's healthiest longest-lived people and shows how readers can apply these practices to their own lives.<br><br><b>This book will help you to:</b><br><b>&#183; </b>Maximise fat loss with over 80 recipe suggestions<br><b>&#183; </b>Improve fitness through tai chi exercises<br><b>&#183; </b>Reduce stress with simple meditation guides<br><b>&#183; </b>Develop inner spirituality and strengthen relationships<br><br>This comprehensive <b>four-week plan</b> is a practical method for <b>slowing and even reversing the symptoms of ageing</b> that will help you to experience the health and longevity enjoyed by the Okinawans.<br>___________<br><br><b>'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years'</b> Deepak Chopra MD author of Ageless Body Timeless Mind</p>