The One-Minute Gratitude Journal for Women

<p>Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Cultivating an attitude of gratitude yields many benefits: physical mental and spiritual. </p><p>It should come as no surprise to learn that stress amongst women is very common. The act of writing down what you are grateful for can help relieve stress and anxiety. </p><p>Remember it's your journal so you can list whatever you like no matter how big or small it may be as long as it brings pleasure to your life.</p><p>There are pages in this journal where you can just draw something. If you don't feel like drawing anything simply paste a beautiful picture onto this page. Our minds react better to imagery and this is a great way to feel gratitude and appreciation. </p><p>Gratitude makes us more optimistic and compassionate. True happiness lies within us. By keeping a record of your gratitude in a journal you will store positive energy gain clarity in your life and have greater control of your thoughts and emotions. </p><p>Each day write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.</p>