The One One One Diet

The easiest most effective weight loss planever! The concept is simple: Have one protein one carbohydrate and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh MPH shares the 1:1:1 formula shes used with hundreds of clients who lost the weight they never thought they could lose did it easily (no forbidden foods no deprivation no complicated rules) and kept it off for good! On this plan as long as you adhere to the formula you naturally keep your body balanced your metabolism strong your cravings at bay and your weight down. The best part? No food is off limitsnot even chocolate pizza burgers or fries. With dozens of perfectly balanced meal ideas and 75 easy tasty recipes The One One One Diet isnt a drop-pounds-fast fad. Its a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation. Kristin Kirkpatrick MS RD LD A simple straightforward easy to follow plan to help anyone get on the right track to eating well! Keri Glassman MS RD CDN author of The New You and Improved Diet