The Ongo Book 2.0

<p><strong style=color: rgba(34 34 34 1)><em>Peace Compassion and Wisdom.</em></strong></p><p><br></p><p><strong style=color: rgba(0 0 0 1)><em>What if you were able to make a real difference in your family community and the world by embodying those qualities in your words and actions?</em></strong></p><p><br></p><p><strong style=color: rgba(0 0 0 1)><em><span>���</span></em></strong><em style=color: rgba(0 0 0 1)>The Ongo Book 2.0: Everyday Nonviolence</em><span style=color: rgba(0 0 0 1)> is the revised edition of the internationally beloved guide for </span><em style=color: rgba(0 0 0 1)>being </em><span style=color: rgba(0 0 0 1)>nonviolence in the real world. It offers short simple and doable practices for readers to incorporate into their daily lives over the course of three months and a flexible structure that supports couples and groups who wish to practice together. Practices like mindfulness meditation Nonviolent Communication gratitude and forgiveness are explained in clear ordinary language with an emphasis on how they can be applied in everyday life situations. From basic body awareness to making boundaries and speaking one's truth </span><em style=color: rgba(0 0 0 1)>The Ongo Book</em><span style=color: rgba(0 0 0 1)> explores both the practical and the profound - for beginners </span><em style=color: rgba(0 0 0 1)>and</em><span style=color: rgba(0 0 0 1)> experienced practitioners.</span></p><p><span style=color: rgba(0 0 0 1)> </span></p><p><span style=color: rgba(0 0 0 1)>With new forewords by Shantum Seth and Lucy Leu this second edition now offers complete instructions for groups meeting online new and updated practices and guidance for continuing Ongo beyond the practices offered in the book.</span></p>