The Overthinker's Guide To Joy

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>If you identify as an OverThinker people-pleaser or perfectionist welcome to the club. </strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Throughout my life I have strived to have it all. I was married had three children owned my own home had a big job in Hollywood as a television executive and juggled as fast as I could.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>But along with my busy life I also suffered from chronic headaches stomachaches insomnia and muscle tension. I was a workaholic hypochondriac anxious high-functioning mess. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>My life was a constant race a never-ending pursuit of perfection. I was so consumed by creating a 'perfect' life that I never had the time to truly enjoy it. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In an attempt to mitigate my stress I moved my family to Hawaii for a more idyllic life but like the old saying goes No matter where you go there you are. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>So eventually I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This book is a compilation of everything I studied learned and now practice as a wife mother and full-time life coach. </span></p><p><br></p>