Owner's Manual

<p>The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of Car Maintenance.</p><p></p><p>The Owner's Manual revs up the conversation about men's health by comparing it to something almost every guy understands: car maintenance.</p><p>Just as a well-maintained automobile can go the distance a well-cared for body can lead to a long and healthy life. Drawing parallels between</p><p>maintaining a high-performance vehicle and keeping your body in top condition this book o ers a relatable no-nonsense approach to health that is</p><p>sure to resonate with the mechanically minded.</p><p></p><p>From taking care of your alignment (i.e. posture) chassis (i.e. core) exhaust (i.e. the lower digestive and urinary systems) and spark plugs</p><p>(i.e. the reproductive system) to making sure your fuel and oil (i.e. nutrition) is the best it can be each chapter covers an essential aspect of men's</p><p>health letting you know how to stay fi t both physically and mentally through diet exercise and routine check-ups. And thanks to the use of common</p><p>automotive analogies these messages are simple memorable humorous and impactful.</p><p></p><p>Whether you're the type of guy who gets regular oil changes or the type who waits for his car's check-engine light to come on before bringing it in</p><p>for a check-up this guide will inspire you to take charge of your health and entertain you along the way. It's time to make self-care as important as engine</p><p>care. After all your body is the most valuable machine you'll ever own.</p>