English
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About The Book
Description
Author
Change your brain change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT) mindfulness-based stress reduction (MBSR) and neuroscience this important workbook offer readers proven-effective pain management techniques so they can break the pain cycle and live with greater joy and fulfillment.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780369387073
Publication Date
-08-03-2021
Pages
-480
Weight
-676 grams
Dimensions
-156x234x30.27 mm
