The Parent's Complete Guide to Ayurveda

<b><b>A comprehensive and user-friendly guidebook <b>including</b> over 50 Ayurvedic health and wellness practices for children ages 3&#150;16 with healing plans for common ailments&#151;co-written by&#160;an Ayurveda specialist with over two decades of experience in pediatric health.</b></b><br><br>This health&#160;and&#160;lifestyle book&#160;for parents&#160;offers holistic wellness practices from the Ayurvedic medical tradition that are suitable and effective for the whole family. <i>The Parent's Complete Guide to Ayurveda</i> gives simple commonsense dietary herbal and self-care options drawn from <i>Kaumarabhritya</i> or pediatric Ayurveda&#160;along with Ayurvedic principles from the root texts&#160;to facilitate healing of various ailments including childhood disorders related to growth and development and promote vibrant health&#160;and well-being&#160;in children ages 3-16.<br>&#160;<br>Dr. Jayarajan Kodikannath an Ayurvedic specialist with vast experience working with pediatric cases for over two decades and Alyson Young Gregory a mother and Ayurvedic health counselor and educator give parents a wellness roadmap that they can tailor to their children's individual mind-body type known as <i>prakriti</i>.&#160;This book&#160;first&#160;gives parents the tools to determine their child's&#160;prakriti and then offers customized&#160;everyday&#160;diet and lifestyle guidelines&#160;based on traditional Ayurvedic principles&#160;for a healthy body and mind including yoga meditation breathing practices and&#160;daily wellness routines.<br>&#160;<br>This book contains a wealth of information including:<br>&#160; <b>&#149;</b> &#160;a comprehensive quiz to determine your child's prakriti<br>&#160; <b>&#149;</b> &#160;charts and helpful lists to guide the parent on their pediatric Ayurveda journey<br>&#160; <b>&#149;</b> &#160;advice on how to prevent and manage common ailments and disorders with diet and home remedies;<br>&#160; <b>&#149;</b> &#160;tips to adopt adopt healthy habits around sleep diet exercise and screen time;<br>&#160; <b>&#149;</b> &#160;a full chapter of easy-to-make tonics teas and soaks to alleviate a number of conditions including tummy aches stress colds insomnia sluggishness dehydration among others;<br>&#160; <b>&#149;</b> &#160;Ayurvedic perspectives on Digestive &amp; Metabolic Respiratory and Mind-Related prevalent childhood disorders of the 21st century&#160;<br>&#160; <b>&#149;</b> &#160;and much more.<br>