Parent's Complete Guide to Ayurveda

<b>A comprehensive and user-friendly guidebook <b>including</b> over 50 Ayurvedic health and wellness practices for children ages 3-16 with healing plans for common ailments--co-written by an Ayurveda specialist with over two decades of experience in pediatric health.</b> <p/>The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family.<b> </b><i>The Parent's Complete Guide to Ayurveda</i> is an accessible primer to pediatric Ayurveda with simple commonsense dietary herbal and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3-16. <p/>Dr. Jayarajan Kodikannath an Ayurvedic specialist and Alyson Young Gregory an Ayurvedic health counselor and educator provide a wellness roadmap that parents can tailor to their children's individual mind-body type known as <i>prakriti</i>. This book first gives parents the tools to determine their child's prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind including yoga meditation breathing practices and daily wellness routines. <p/>The advice offered in this book includes: <br><li>How to prevent and manage common ailments and disorders with diet and home remedies</li><li>How to encourage healthy habits around sleep diet exercise and screen time</li><li>Easy-to-make tonics teas and soaks to alleviate a number of conditions including tummy aches stress colds insomnia sluggishness and dehydration</li><li>Ayurvedic perspectives on digestive metabolic respiratory and emotional disorders prevalent in children today </li><li>And much more.</li>