The Parent's Complete Guide to Ayurveda

<b><b>A comprehensive and user-friendly guidebook <b>including</b> over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.</b></b><br><br>This health and lifestyle book for parents offers holistic wellness practices from the Ayurvedic medical tradition that are suitable and effective for the whole family. <i>The Parent's Complete Guide to Ayurveda</i> gives simple, commonsense dietary, herbal, and self-care options drawn from <i>Kaumarabhritya</i>, or pediatric Ayurveda, along with Ayurvedic principles from the root texts to facilitate healing of various ailments including childhood disorders related to growth and development, and promote vibrant health and well-being in children ages 3-16.<br> <br>Dr. Jayarajan Kodikannath, an Ayurvedic specialist with vast experience working with pediatric cases for over two decades, and Alyson Young Gregory, a mother and Ayurvedic health counselor and educator, give parents a wellness roadmap that they can tailor to their children's individual mind-body type, known as <i>prakriti</i>. This book first gives parents the tools to determine their child's prakriti, and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.<br> <br>This book contains a wealth of information, including:<br>  <b>•</b>  a comprehensive quiz to determine your child's prakriti<br>  <b>•</b>  charts and helpful lists to guide the parent on their pediatric Ayurveda journey<br>  <b>•</b>  advice on how to prevent and manage common ailments and disorders with diet and home remedies;<br>  <b>•</b>  tips to adopt adopt healthy habits around sleep, diet, exercise, and screen time;<br>  <b>•</b>  a full chapter of easy-to-make tonics, teas, and soaks to alleviate a number of conditions including tummy aches, stress, colds, insomnia, sluggishness, dehydration, among others;<br>  <b>•</b>  Ayurvedic perspectives on Digestive & Metabolic, Respiratory, and Mind-Related prevalent childhood disorders of the 21st century <br>  <b>•</b>  and much more.<br>