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About The Book
Description
Author
Dennis Merzel One Of The Most Highly Regarded American Zen Teachers Explains How Meditation Can Gradually Lead Us To Becoming More And More Familiar With Our Minds Allowing Us To Better Understand Ourselves And The Nature Of Human Life. He Explores The Practice Of Meditation In Depth As Well As A Range Of Related Topics Including: Connecting Meditation Practice To Everyday Life Understanding Central Zen Concepts Working With A Teacher And Practicing Meditation In The Midst Of Difficult Times.