The Path to Resilience Photo Book

This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals families and organizations through face-to-face or live-online workshops classes and private sessions. This book features 45 photographs that bring to life the science metaphors stories and practices from the Path to Resilience. Its simple yet profound messages show readers how to invite more joy presence and kindness into their lives.The eight themes from the Path to Resilience are as follows: Mindfulness and Emotional Intelligence A.N.D. (Allow Nurture Discover(TM))Mindfulness of Interconnection Attentional TrainingDealing Skillfully with Difficult Thoughts Self-Compassion Positive Neuroplasticity (Growing the Good)Cultivating Resilience and Well-Being