The Peace of Saying No

This empowering self-help guide by Afshan Bano is for women who are tired of always saying yes at the cost of their peace. The Peace of Saying No offers a compassionate approach to breaking the cycle of people-pleasing and building healthy boundaries without guilt. Through personal stories gentle mindset shifts and practical tools this book helps readers reclaim their time voice and emotional space. It's not about becoming hard or distant; it's about becoming honest clear and kind to yourself first. If you've struggled with burnout over-giving or emotional exhaustion from being nice this book will help you begin the journey back to yourself.