The Perfect 10 10-Minute Workouts You Can Do Anywhere


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About The Book

Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans movement ideas and lifestyle changes punctuated by stories of real journey

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Details

ISBN 13
:
9780143457619
Publication Date
:
27-02-2023
Pages
:
288
Weight
:
205 grams
Dimensions
:
129x198x17.45 mm
Imprint
:
Penguin Random House
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