The Perfect Diet

<p>Otis A. Plunk MD is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people’s lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.</p> <p>He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health avoid pitfalls that could derail your progress and enjoy a variety of foods while losing weight.</p> <p>The guide also includes a complimentary membership to the companion website www.perfectlifediet.com.This website allows customization of the book’s recipes and meal plans and provides a motivational structure with functional content to ensure long-term success.</p> <p>Anyone can use this diet without spending a large amount of time learning nutrition meticulously preparing meals or following bizarre eating rules. Get the guidance you need to lose weight and start living healthy with <em><span style=font-family: Calibri;>The Perfect Diet.</span></em></p>