The Pilates Guidebook

<p>Pilates Mat Exercise handbook for teachers & enthusiasts. </p><p>Contains QR codes for viewing on a mobile device</p><p>The Pilates Guidebook takes the reader through the theory principles and practice of a modern interpretation for the Pilates Matwork</p><p>The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor</p><p>The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.</p><p>History of Pilates</p><p>'Functional & Therapeutic' exercise</p><p>Exercsie physiology & anatomy relavent to exercise</p><p>Principles for movement</p><p>Breathing</p><p>The 'Core' - explanation and relevance to training</p><p>Fascia</p><p>Teaching skills</p><p>Preparation mat exercises</p><p>Fully illustrated exercises with QR codes to view the exercises on a mobile device</p>