The Pillow Code: Reboot Your Life Through Better Sleep

I f you think you can survive on coffee and willpower sleep is about to prove you wrong. Some say a person can go three times longer without food than without sleep. That says more than we care to admit. Sleep does not ring alarms. It does not give a warning signal. It slips in quietly—Like a caring friend who clears the table when everyone else is gone. It clears out the traffic jam in your thoughts. It stitches up the wear and tear in your bones. It brings back the energy you did not know you had lost. Sleep is not loud but it is loud in what it does. It is the night healer for your body. The quiet that gives meaning to the notes. But in our hurry to do more prove more achieve more—we treat sleep like an old book we say we will finish someday. And someday never shows up.