The Plan A Diet

**2020 Book Excellence Award Winner**Finally a gimmick-free plan for those who are nutritionally confused suffer with declining health or flit from one failed diet plan to another. The Plan A Diet provides readers with effective proven strategies to achieve normal weight and regain lost health - without relying on calorie counting food restriction or willpower.Combining her decades-long study of both nutrition and scripture Cyd Notter founded The Plan A Diet to illustrate the correlations between biblical principles and healthy eating and to encourage readers to take an active role in their health. She demonstrates that a whole food plant-based diet is not only the optimal strategy for dealing with today''s weight problems and chronic ailments it''s proven to be the only diet capable of reversing our #1 killer heart disease.Readers are also provided with:Useful insights for dealing with resistance to changeDelicious remakes of comfort foods such as pasta burgers and browniesA 7-day Meal Plan plus an optional 5-week Transition PlanTips for evaluating conflicting dietary informationPrayer biblical encouragement and discussion questions Today''s unbiased research continually confirms that God''s first prescribed diet for mankind - His Plan A Diet - remains the ideal food to this day. By choosing this plan for health reasons you''ll reap the incredible benefits that come from living in harmony with your design: permanent weight loss improved mobility and clearer thinking just to name a few.