The Plant-Based Diet for Beginners

<p><strong>Create whole-food plant-based dishes with ease—no experience required
</strong></p><p>Eating a diet rich with whole-food plant-based ingredients is one of the best decisions you can make to support your overall health—and now it’s easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.</p><p>What sets this book apart from other plant-based diet cookbooks:</p><ul><li><strong>A GUIDE TO GETTING STARTED:</strong> Ease the transition to a healthier lifestyle with advice for stocking your kitchen making smart decisions at the grocery store sticking to a plant-based diet when dining out and more.</li><li><strong>SIMPLE HEALTHY INGREDIENTS:</strong> Discover recipes that avoid salt oil and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans brown rice broths and more.</li><li><strong>FIND A RANGE OF RECIPES:</strong> Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet Mango-Ginger Chickpea Curry and Oat Crunch Apple Crisp.</li></ul><p></p><p>Streamline plant-based eating without sacrificing nutrition—<em>The Plant-Based Diet for Beginners shows you how</em>.</p>