The Plant-Based Diet Meal Plan

<p><strong>Start healthier eating and living with this guide to a plant-based diet.</strong></p><p>To realize the benefits of a plant based diet you need two things: an action plan that gets you started and simple recipes that keep you going. With this in mind holistic nutritionist Heather Nicholds created <em>The Plant Based Diet Meal Plan</em>-a complete 3-week meal plan followed by more than 100 easy delicious plant based recipes.</p><p>In <em>The Plant Based Diet Meal Plan</em> Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors delivering everything you need to enjoy a healthful plant based diet.</p><p>Equal parts action plan and cookbook <em>The Plant Based Diet Meal Plan</em> includes:</p><ul><li><strong>A Plant Based Diet Overview</strong> that features specific health benefits guidance for deprivation-free weight loss and the top 10 plant based superfoods</li><li><strong>A 3-Week Plant Based Diet Meal Plan</strong> that includes weekly shopping lists and plant based diet menus for breakfast lunch and dinner</li><li><strong>100+ Plant Based Diet Recipe</strong>-smoothies and salads to mains and desserts that include key macronutrient information</li></ul><p>From weight loss to improved health <em>The Plant Based Diet Meal Plan</em> has the action plan and recipes to start your plant based diet today-and stick with it tomorrow.</p>