The Pocket Guide to PeriMenopause

<p>Losing yourself in PeriMenopause? This book helps you reclaim balance confidence</p><p>radiance and calm.</p><p></p><p>The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -</p><p>blending science ancient wisdom of Traditional Chinese Medicine aromatherapy and</p><p>Persian wisdom into a witty practical self-care companion.</p><p>PeriMenopause is not an illness and you don't need fixing - but you do deserve tools that</p><p>make the journey easier. Drawing on over 20 years of clinical expertise Sahar Hooti -</p><p>degree-trained Acupuncture Practitioner Aromatherapist Educator and Women's Hormonal</p><p>Health & Skin Specialist - brings the wisdom of her clinic straight into your hands. Inside</p><p>you'll find:</p><p>Inside you'll find:</p><p>● Relief for the most common symptoms - hot flushes brain fog mood swings fatigue</p><p>sleep disruption skin changes</p><p>● Guidance for the less-spoken struggles - itchy ears intimacy shifts emotional</p><p>turbulence confidence dips</p><p>● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method™</p><p>● AromaAcu Therapy™ Healing Breath Rituals affirmations and practical quick wins</p><p>● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empowering</p><p>pro-ageing perspective</p><p>● A supportive chapter for partners friends and family - perfect if you're buying this for</p><p>a loved one</p><p>From hot flushes to brain fog sleep struggles to itchy ears (yes really) Sahar shows you</p><p>how to feel supported and in control again - with simple practices that fit into everyday life.</p><p>Written for you - and by one of you. Sahar is also navigating PeriMenopause and knows</p><p>first-hand how it feels to lose yourself and how powerful it is to find your way back.</p><p>With QR-coded video tutorials symptom trackers and affirmations this isn't just a book - it's</p><p>an interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitioner</p><p>in one guiding you - or someone you love - through PeriMenopause with calm clarity and</p><p>radiant confidence.</p><p></p><p>✨ Two minutes a day keeps the peri away.</p><p></p><p>Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri™ movement -</p><p>empowering women through PeriMenopause and beyond.</p><p></p><p>#PocketPeri™️</p>