The Positivity Prescription

<p><strong>Discover the Science of Happiness and Flourishing with <em>The Positivity Prescription</em></strong></p><p>Ready to become your <em>best possible self</em>? Whether you're 18 or 80 Dr Suzy Green's <strong>revised 5-year anniversary edition</strong> of <em>The Positivity Prescription</em> offers an <strong>evidence-based</strong> life-changing roadmap to greater <strong>well-being</strong> <strong>resilience</strong> and lasting <strong>positivity</strong>.</p><p>Grounded in <strong>Positive Psychology</strong> and designed for real-world application this <strong>self-help</strong> guide presents a practical <strong>6-week program</strong> that empowers you to overcome <strong>stress</strong> <strong>anxiety</strong> and <strong>depression</strong> while building the tools to truly <strong>flourish</strong>.</p><p>You'll explore the 6 M's - <strong>Mood</strong> <strong>Motivation</strong> <strong>Might</strong> (<em>character strengths</em>) <strong>Meaning</strong> <strong>Mindfulness</strong> and <strong>Mindset</strong> - with powerful weekly challenges and science-backed techniques proven to enhance <strong>mental health</strong> emotional balance and <strong>happiness</strong>.</p><p>Now featuring a <strong>bonus chapter on Mental Toughness</strong> this new edition helps you boost your psychological fitness to better manage life's challenges build <strong>stress-reduction</strong> habits and develop the inner strength to thrive.</p><p>Written in an engaging coach-like voice <em>The Positivity Prescription</em> is your go-to guide for <strong>self-improvement</strong> <strong>emotional well-being</strong> and a more meaningful life. Whether you work through it solo with a friend or in a group you'll gain lifelong skills to manage your <strong>emotions</strong> reconnect with your strengths and unlock your full potential.</p><p>It's time to stop just surviving - and start <em>flourishing</em>.</p><p></p><p></p><p></p>