Posture of Meditation

<i>What does it mean to awaken through the living body?</i> <p/> In this essential guidebook Will Johnson shows how meditation too often misunderstood as a mental practice can be immeasurably enriched through an embodied approach. <i>The Posture of Meditation </i>features a range of simple practices based on the principles of alignment relaxation and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice to refine it and to experience depths they never thought possible.