The Power Of A Pause

Turning inward is a powerful and productive tool you can use every day to create the life you want. Research shows you have the ability to control your own sense of peace happiness and joy and it starts with a pause. This intentional or unintentional break is essential to understanding who you are why you are here and how you can create a positive mindset that focuses on joy instead of negativity.We choose to pause through mindfulness meditation and self-reflection. And sometimes in life we are forced to stop and slow down because of a death illness set-back or global pandemic. This break from the normal whether its intentional or unintentional can be a gift from which you can emerge with a more vibrant inner world that fills in and provides the missing peace that youve been looking for.In The Power Of A Pause the co-founders of The Wisdom Coalition deconstruct the evidence and show you how to put this powerful tool to work in your life through personal stories and scientific evidence.