The Power of Appreciation

Research confirms that when people feel appreciation good things happen to their minds heart and bodies. But appreciation is much more than a feel-good mantra. It is an actual force an energy that can be harnessed and used to transform our daily liferelationships work health and aging finances crises and more.The Power of Appreciation will open your eyes to the fabulous rewards of conscious proactive appreciation. Based on a five-step approach to developing an appreciative mindset this handbook for living healthier and happier also includes Tips for overcoming resistance and roadblocksColor graphics illustrating the scientific impact of appreciation on the brainResearch supporting the positive effects of appreciationGuidelines for creating your own Appreciation Group