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Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
English
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About The Book
Description
Author
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy history and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here Kino MacGregor—a disciple of Sri K. Pattabhi Jois the great modern guru who
Details
ISBN 13
9781611800050
Publication Date
-04-06-2013
Pages
-240
Weight
-555 grams
Dimensions
-215x279x16.04 mm
Imprint
-Shambhala
Details
ISBN 13
:
9781611800050
Publication Date
:
04-06-2013
Pages
:
240
Weight
:
555 grams
Dimensions
:
215x279x16.04 mm
Imprint
:
Shambhala
Publisher