The Power of Daily Self-Discipline and The No-Excuses Mindset: Practical Exercises to Strengthen Your Willpower and Overcome Procrastination by Creating Atomic Habits

Are you great at making plans but often get frustrated when you fail to make them happen? Do you easily give up at the slightest inconvenience or discomfort? Can people trust your word or do they consider you unreliable? Then you need to keep reading... According to a survey about stress by the American Psychological Association 27% of participants cite the lack of willpower as the reason they did not reach personal and professional goals. This study emphasizes the impact self-control has on the things that matter: health finances productivity and relationships. Self-discipline not only makes it possible for people to make better lifestyle choices but it also allows humanity to achieve greatness. Heres a preview of what youll discover: The proven psychological techniques for BOOSTING your willpower and defeating laziness once and for all (even if youve always been a lazy sloth)!The biggest self-control myths busted and the truth about your mindset that will transform your behavior.How to effectively beat procrastination and other persistent habits that are sabotaging your productivity.The amazingly simple and FREE strategy for creating consistency in your life.Why listening to your feelings can be the WORST decision youll ever make...and what to do instead.How to set up morning and evening routines that lead to better focus and lasting positive change.The science-backed tricks for reprogramming your mind so that youll finish what youve started and fulfill your promises no matter what.How to hack your environment to EXPONENTIALLY build your self-discipline and turn plans into tangible victories (even if you never been reliable in your life). And much much more... Even if you often choose the easy way out of challenging situations and constantly make excuses for broken commitments the expert research behind this guide can ensure that youll gain a deeper awareness of your motivations the resources to restore depleted reserves of willpower and the power to control your actions. By relying on the expert research in this book youll be able to overcome any adversity that gets in the way of your goals establish your credibility and finish each day with a sense of accomplishment. If youre ready to achieve self-mastery and acquire the skills of the worlds most excellent individuals then you should purchase this book!