The Power of Doing What Matters

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>People have never been so stressed about being stressed.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness humility caring for others and purposeful living. By building tenacity and resilience we can begin to restore balance during high-intensity moments alleviating stress and personal struggles while improving mental and physical health.</span></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>The Power of Doing What Matters</em><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)> is a journey of self-exploration in one unique package. Through the magic of stories related science and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician educator and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers athletes and ordinary individuals and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.</span></p>