The Power of Living Younger: Reset Your Biology Restore Metabolic Balance Upgrade Immune Function & Live Younger Than Your Years

<p><b>What if ageing was not a decline but a reversible biological process?</b></p><p>In The Power of Living Younger Dr. Anupam Gaur challenges everything you&rsquo;ve been told about ageing health and &ldquo;normal&rdquo; medical reports. Drawing from decades of clinical experience and cutting-edge longevity science this book reveals why most people feel tired inflamed and unwell despite being told they are &ldquo;fine&rdquo; and what to do about it.</p><p>Rather than focusing on disease labels or symptom control Dr. Gaur introduces a powerful framework based on <b>metabolic health mitochondrial vitality microvascular function inflammation control epigenetics and the microbiome</b> the true foundations of biological youth.</p><p>With clarity and urgency the book guides readers to recognise early warning signs understand hidden drivers of accelerated ageing and shift from reactive healthcare to proactive health optimisation. Complex physiology is translated into simple actionable insights that empower readers to restore energy resilience mental clarity and long-term vitality.</p><p>This is not a promise of eternal youth but a practical roadmap to living younger biologically functionally and purposefully at any age.</p><p>If you believe ageing is inevitable this book will change your mind.<br/>If you believe vitality is a choice this book will show you how.</p>