Power of Rest

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life offering a proven program to enhance your health help you look younger and feel restored. <em>The Power of Rest</em> provides a low-cost low-risk answer to some pressing health concerns and is an important adjunct for those already investing time energy and money in their health. Readers interested in a new plan to help with sleep disruptions fatigue lack of zest weight loss or diabetes will find many helpful suggestions in <em>The Power of Rest</em>.