The Power of Self-Awareness

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Equal parts scientific philosophical and practical. Become your best self by first defining it.</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>THIS BOOK takes you on a journey - not to an exotic destination but inwards. It's perilous scary and uncomfortable but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it's knowing what makes you happy what makes you sad and the underlying beliefs and values that create those emotions.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Most people look externally for answers to their problems but that's like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within and it's time to finally learn what lies beneath.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The toughest skill of all: metacognition which is thinking about your thinking.</strong></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Learn the keys to self-introspection and how a simple set of questions can answer your deepest problems.</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The three levels of adult self-awareness and development.</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Values goals beliefs and how to orient yourself.</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Why self-awareness is actually social awareness and how it can help you socially</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Empathy and social intelligence</span></li></ul><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The keys to avoiding self-delusion and self-sabotage.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources from scientific research academic experience coaching and real-life experience.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Self awareness is social awareness. Know thyself and your relationships will benefit tenfold.</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Self-awareness is not just a journey about yourself it involves the people around you. Understanding how your own emotions values and beliefs work will finally allow you to truly empathize with your friends family and significant other.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>To get to Point B you must know what Point A is. Read this book to find your starting point your end goal and what must happen in between!</strong></p>